ACHIEVE YOUR GOALS

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Stressed Woman
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CONSULTATION

Book a complimentary 15-minute conversation to ask questions, meet me, learn about my services, and decide if you think I am the right therapist for you and your situation.

INITIAL INTAKE ASSESSMENT

An intake is completed before start of therapy sessions. This process can take up to 75 minutes long and involves completing initial paperwork, gathering basic information about you, your background, and a historical overview of the presenting issue while you learn more about the services available to you.

INDIVIDUAL THERAPY

Individual therapy also referred to as psychotherapy or talk therapy, offers you an opportunity to engage in a safe, caring, non-judgmental, and confidential environment. These sessions are 45-60 minutes long and provides a chance for you to express your feelings, fears, beliefs, behaviors freely in a non-judgmental relationship and discuss challenges you are currently experiencing, which may be holding you back from progress in your daily life.

 

SPECIALTIES

Seeking help in a dark time takes courage, strength, and a willingness to look at yourself and lean into your fears. Whether your goal is to make lifestyle changes or gain extra support to navigate through a difficult time in your life, I am here to help you navigate to the best version of you. My expertise lies in addressing women's issues and helping moms learn how to:

  • regulate stress

  • develop self-care routine

  • learn mindfulness practices

  • process unwanted feelings & emotions

  • develop effective communication habits

  • establish boundaries

  • navigate life transitions

  • gain new/effective ways to deal with anxiety

  • navigate post-partum related challenges